If you’ve recently discovered you’re pregnant, what is normally a joyful and uplifting holiday season may suddenly feel overwhelming. Between managing physical symptoms, emotional changes, and family gatherings, you may not know where to start.

At Bella Women’s Center, we can help. You don’t have to face this season or this pregnancy alone. Here are some practical ways to care for your health, emotions, and relationships during the holidays.

1. Confirm Your Pregnancy with an Ultrasound

If you’ve taken a home pregnancy test, now you can confirm your pregnancy with a lab-quality test and an ultrasound.

An ultrasound provides important details about your pregnancy—it can confirm that you’re pregnant, determine how far along you are, and identify potential complications such as an ectopic pregnancy or miscarriage risk. Knowing this information helps protect your health and gives you clarity as you consider your options.

Bella Women’s Center offers free pregnancy testing and ultrasounds so you can get accurate answers in a calm, confidential setting.

2. Tell Someone You Trust

Keeping the news to yourself can feel isolating and lonely—especially during the holidays. Choose one person you can trust, whether that’s your partner, a close friend, a parent, or a counselor. Sharing your news can help alleviate stress and enable you to consider your next steps with the support you need.

If you’re unsure how to tell your partner or family, we can help you prepare for those conversations during your appointment.

3. Learn About Your Options

When facing an unexpected pregnancy, it’s normal to wonder what comes next. You may be considering abortion, adoption, or parenting. Each choice comes with unique details, timelines, and emotional considerations.

Learning about each option can help you make an informed decision that’s right for you and your situation. The team at Bella Women’s Center can provide accurate information and a safe, confidential space to talk through your questions without pressure or judgment.

4. Manage Holiday Expectations

You don’t have to attend every event or maintain every tradition this year. If you need to simplify plans or say no to activities that feel overwhelming, give yourself permission to do so. Choose gatherings that bring you peace and joy, and don’t feel guilty about prioritizing your well-being. Taking a step back this year doesn’t mean that’s how it has to be every year.

If you’re feeling emotional or anxious, try journaling, deep breathing, or taking a walk outdoors. Gentle movement and fresh air can help you think more clearly.

5. Take Your Next Step with Support

An unexpected pregnancy can bring many questions, but you don’t have to navigate them alone. Whether you need pregnancy confirmation, someone to talk to, or a place to learn about your options, Bella Women’s Center is here for you this holiday season.

Schedule your free and confidential appointment today to get the clarity and care you deserve.