Finding out that a friend is facing an unplanned pregnancy can leave you unsure of how to respond or how best to help. But your presence, support, and compassion can mean more than you realize.

The most powerful thing you can do is simply show up, listen without judgment, offer encouragement, and remind her she’s not alone. Your support can be a steady source of strength during a time filled with uncertainty.

Here are some practical ways to support your friend during this critical time.

Voicing Your Support

Creating a safe space for conversation is essential. Choose a calm, private setting where your friend feels comfortable opening up, and let her lead the discussion.

Ask gentle questions about their feelings or what’s been on their mind. Listen with empathy, without offering solutions too quickly. Phrases like “I’m here for you” or “Whatever you need, I’m with you” can bring peace and reassurance.

Above all, be a consistent and compassionate listener. Sometimes, the best thing you can do is simply be there.

Lending a Hand

An unplanned pregnancy often comes with stress and uncertainty. Offering practical help, such as running errands, cooking a meal, or giving her a ride, can ease the load and show that she has real support.

If she’s open to it, offer to accompany her to appointments or help her explore local resources. Being a steady presence can make this journey feel less overwhelming.

Getting Informed

Take time to learn about the pregnancy journey and the options your friend might consider: parenting, adoption, or abortion. Understanding the emotional and physical aspects of each path can help you offer thoughtful support without unintentionally pressuring her.

Being informed allows you to approach conversations with greater compassion, empathy, and encouragement.

Encourage Professional Support

If your friend is uncertain about her next steps, encourage her to connect with Bella Women’s Center. We offer free pregnancy testing, ultrasounds, and options counseling in a respectful, confidential environment.

Our caring staff is here to walk with her, providing accurate information and compassionate care to help her make an informed and confident decision.

Contact Bella Women’s Center today to schedule a free and confidential appointment. We’re here to support her.